GLA:D® Program for Hip & Knee Osteoarthritis

Now available with Tom Beck GLA:D®- certified physiotherapist

What is GLA:D®?

GLA:D® (Good Life with osteoArthritis: Denmark) is an evidence-based education and exercise program developed in Denmark and now delivered worldwide. It is designed for people with hip or knee osteoarthritis. Research shows that completing the program can:

• Help reduce pain

• Improve strength and mobility

• Support confidence in managing daily activities

What’s involved?

Led by Tom Beck, a physiotherapist trained in the GLA:D® method, the program runs over 6 weeks and includes:

• 2 Education Sessions

  • Session 1 is free – introduction to osteoarthritis, pain, and safe movement.

  • Session 2 – delivered alongside your first exercise class.

• 12 Supervised Exercise Sessions

  • Two individual sessions per week.

  • Exercises are tailored to your ability and progressed gradually.

• Baseline and Follow-up Testing

  • Simple measurements taken at the beginning and end to track progress.

• Home Exercises

  • Straightforward activities to continue between sessions.

Who can take part?

• Adults with hip or knee osteoarthritis symptoms (an X-ray is not required).

• People experiencing joint pain, stiffness, or reduced movement.

• If you are unsure, speak with your GP or arrange an assessment with Tom.

Costs & Funding Options

• First education session is free.

• $70 per exercise session, or $780 upfront (equivalent to $65 per session).

• Private health insurance (extras) may provide a rebate.

• Medicare Chronic Condition Management Plans (CCMP):

  • If your GP provides a CCMP, you may be able to claim a rebate for up to 5 sessions per calendar year.

  • Any remaining sessions are paid via private health insurance or privately.

Do I need a GP referral?

• A referral is not required.

• It is recommended that you discuss the program with your GP to ensure it is appropriate for you and to check whether you may be eligible for Medicare funding under a Chronic Condition Management Plan.

What to expect each week

• Two supervised exercise sessions per week for 6 weeks.

• Each session lasts around 45 minutes.

• You will be supported to gradually increase your exercise level in a safe and structured way.

• A follow-up appointment is scheduled 3 months after starting the program, where you will repeat simple physical tests to review your progress and measure improvements.

Evidence & Research

GLA:D® is supported by international research and clinical guidelines for managing hip and knee osteoarthritis.

• Studies have shown that the program can reduce pain and improve daily function.

• For some people, these improvements may delay or reduce the need to consider surgery.

• Surgery may still be required for others, depending on individual circumstances.

(For more information, visit GLA:D® Australia: www.gladaustralia.com.au)

Important information

• GLA:D® is safe for most people with hip or knee osteoarthritis.

• Outcomes may vary between individuals.

• This program is not a replacement for personalised medical advice. Please consult your GP or healthcare provider before commencing.

How to get started

1. Talk with your GP about whether GLA:D® may be suitable for you.                        

2. Ask if you are eligible for a Medicare Chronic Condition Management Plan.    

3. Book your spot with Tom Beck at Signal Health Newton      

More Info About Tom Beck